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The Concrete Lotus

The Concrete Lotus

Full Description

The Concrete Lotus is a downtown Pilates studio offering a fun, safe, and affordable environment where anyone can come and practice Pilates. Developed by Joseph Pilates in the early twentieth century, Pilates focuses specific attention on core muscles and a conscious attention to the breath and to pelvic alignment. Each exercise is aimed at increasing core stability, physical strength and stamina, body awareness, and overall health and well being. Performed on the Reformer or on a mat, Pilates encourages proper body alignment and controlled muscle function. This intense focus provides balanced support for the spine, a lengthening of the muscles, and a profound strengthening of deep transverse abdominal muscles.

Try Out Our Spin Bikes

Now offering spin bike classes to maximize your cardio workout. For those who want to get the most of their hour, we offer a half spin bike/half pilates reformer class. Around thirty minutes of both cardio and strength training for the best of both worlds. Adding either of these classes to your routine will get pound dropping results!

Introducing Yoga and Mat Pilates!

Adding yoga or Mat Pilates to your practice can help increase your strength and flexibility. We have collected a few different styles of yoga and Mat Pilates to offer options for all your different needs. Check out our Scheduling page as well as Pricing and Packages for more information regarding our new classes and find out how to combine different classes to enhance your overall practice!

Here at The Concrete Lotus, we pride ourselves on making Pilates available to everyone. We strive to create a workout that is both challenging to all levels, as well as functional. We offer a non-competitive environment where all who come to practice can excel and reap the benefits of a healthy lifestyle. And if we’re really getting down to it, Pilates is just a lot of fun. Come on, the Reformers? How can those things not be fun?

The Concrete Lotus is also committed to an eco-friendly environment. Pilates is an exercise that leaves a minimal footprint on the planet. Our Reformer machines are made from a durable wood that, if needed, can be repaired rather than replaced. And, although there is plenty of paid parking available in front of the studio and along side streets, we always encourage you to walk or ride your bike to our studio as another way to increase health, slow down your day, and reduce your own carbon footprint on the earth.