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KOR Fitness

KOR Fitness

Full Description

Everyone comes to a gym for a certain reason and general goals. This could be as simple as losing weight, gaining lean muscle, strengthening your heart and lungs or becoming more flexible. Whatever the reason, it is important for us to understand how to properly reach these goals, and this is where KOR Fitness comes to life. Here at KOR Fitness we want to see you progress and reach your goals in health and wellness. So what this means is starting you off on the right track when you come into our facility.

Each person that starts at KOR Fitness we give the option to be put through a full body composition analysis. What this entails is the following:

Body composition test including body fat and lean muscle mass measurements, and resting metabolic rate to help design a nutrition program

Postural assessments to design personal stretching and strength training programs

Stress tests to design personal cardiovascular programs

So maybe you are asking what all this means and does. It allows you to see your current health condition and it allows you to have a starting point to begin creating SMART goals (Simple, Measurable, Attainable, Relevant, and Time bound) so that three months down the road you are able to see your progress based on the time and energy you have put in over the course of those months to improving your health and wellness goals. Goals are a must so that you have something to work toward, and we here at KOR Fitness help you create those goals and work toward them.