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Kaia F.I.T. South Reno

Kaia F.I.T. South Reno

Full Description

Kaia F.I.T. is a team sport.

You are an athlete.

Your class is your team.

Think of Kaia F.I.T. as a team sport; we’re not your typical gym. We place a firm focus on fun as well as health and fitness, and our program’s philosophy extends far beyond simple exercise classes. We focus on personal results achieved by working in a team atmosphere. Here, you’re surrounded by women helping each other accomplish common goals.

A great example of this takes place during our 6 week Brik program. This program’s philosophy goes much further than just working out. We believe that it is the cornerstone of health and fitness and can be incorporated into our daily lives. By building a solid foundation during this 6 week program, we train our bodies and our minds to take on multiple challenges simultaneously.

Kaia South Reno is unique in that we offer three 6 week Brik seasons spaced evenly throughout the year. Each is loaded with innovative workouts and nutritional support to get you where you want to be. They have been designed to increase your fitness level and to get you excited about exercising and eating healthy again.

Finding camaraderie during our Brik sessions is a vital component to everyone’s success. The women beside you each day feel exactly what you are feeling and are integral in helping you find the motivation to keep going, whether you realize it or not. It is equally important to recognize and embrace your role in this relationship – to know that you are someone else’s role model, inspiration and silent teacher.

We ask you to come to Kaia F.I.T. South Reno not only as a committed athlete, as you all are, but also as a devoted teammate. A big reason for asking you to commit to a class time is so you commit to your classmates each morning or evening. These women are what keep you accountable, inspired and driven. In turn, they are counting on you as well.