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Feldenkrais Awareness Through Movement

Feldenkrais Awareness Through Movement

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WHAT YOU NEED TO KNOW about Awareness Through Movement – Understanding the Feldenkrais Method®

How to Get The Most Out of Your Feldenkrais® Awareness Through Movement® (ATM)® Class or Workshop

1. The most important thing to understand is that deep and lasting change or benefit comes from your ability to sense and follow the movements as you do them — not from doing the movement ‘correctly’ or achieving any special form or ideal position.

2. There is no one ‘RIGHT’ way or form, except to work with your attention, and to go slowly, keeping the movements comfortable and small. With 10 people in a class, each person will do a movement according to their own structure, physical history and current state, meaning that every person will do a movement differently.

3. Start by listening to the direction, then begin to explore the movement and feeling; see how your muscles and skeleton respond to the verbal direction. Enlarge the movement gradually, as your body becomes accustomed to it, as you feel your way into the movement of your body. Thus each movement is begun in a small, slow framework.

4. Each time you repeat a movement, look for simpler, easier and less effortful ways to move. There are many ways to do every movement, even using subtly different parts of yourself. Explore several, see what is comfortable for you, what feels natural. Do only as many repetitions as you are comfortable doing. Never strain or fatigue yourself. Take breaks when YOU feel like it, not waiting for the Feldenkrais teacher to tell you to rest.

5. The smaller and slower the movement you make, the more you will feel. And each time you move with attention and awareness, you make finer and finer discriminations with your nervous system. If you feel pain or discomfort, make the movement smaller or slower, or visualize the movement. Visualizing is a potent alternative to movement. You use the same neural pathways in visualizing as you do in movement, only you are more mentally active.

6. Give yourself the time and emotional room to discover how you move, even when you visualize a movement. It is fundamental to your waking your brain and to making deeper connections with yourself.

7. If you practice sensing and moving at home, stop if your attention wanders too long or if the movement becomes boring to you. Only when you are working with attention and interest will your neurons fire, will you develop capacity and release stress and tension.

8. Feldenkrais movements are generally non-habitual, meaning outside your normal everyday movement patterns. Learning in this way is learning in the most complete way. Sensing with attention activates your proprioceptors, the important sensory mechanisms in your ligaments and tendons around every joint. Your body begins subconsciously to make more intelligent movement choices, as you accumulate more ability to track your skeletal movement from the inside.