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Ball Fitness Studios


Ball Fitness Studios

Full Description


PILATES.

Reformer & Mat Pilates

With use of Reformers, towers, chairs, mats, balls and maybe even a few bells and whistles, there is no way to get around optimizing your body’s capabilities! Feel better, look better, move better…and grooving is always an option!

GRAVITY.

Cardio & Group Gravity

This is a complete body conditioning class that will get your heart pumping. Using Gravity machines, we focus on minimizing joint stress and maximizing strengthening for the best results in the least amount of time. Your whole body will love the invigorating effects.

YOGA & MORE.

  • SELF-DEFENSE
  • MELT
  • THERAPEUTIC YOGA
  • YOGA FUSION
  • BALLS
  • SPECIALTY WORKSHOPS
  • STEADY FLOW-CARDIO/STRENGTH